FOUNDATION- $75/month
Build a strong health base with The Foundation Plan. This comprehensive package is crafted to boost your vitality and resilience through advanced health assessments and personalized strategies. By emphasizing detailed evaluations and tailored plans, this plan helps you enhance performance and strength. Establishing a solid health base empowers you to lead with confidence and ensures you remain a reliable pillar for those who depend on you.
Here's what you have access to:
Health History Review:
Our expert team takes time to carefully review your full health history, identifying underlying patterns and key factors that could impact your energy, weight, and overall well-being—setting the stage for a personalized and informed plan of action.
Physical Exam:
Our expert team takes time to carefully review your full health history, identifying underlying patterns and key factors that could impact your energy, weight, and overall well-being—setting the stage for a personalized and informed plan of action.
Personalized Health Goals:
During your visit, we work with you to define clear, personalized health goals and create a roadmap to help you reach them—whether it's weight loss, hormone balance, increased strength, or long-term wellness.
Custom Diet and Exercise Guidance:
Receive tailored nutritional advice and fitness recommendations designed to support fat loss, muscle gain, and improved metabolic health—crafted with your lifestyle and preferences in mind.
Strength Training Programming and Resources:
Gain access to structured strength training plans that match your ability level and goals, helping you build lean muscle, enhance stamina, and support sustainable fat loss.
Fasting Consultation and Plan:
We provide expert guidance on incorporating intermittent fasting into your health routine, with flexible plans to help reset your metabolism, improve energy, and support weight loss when appropriate.
Lab Results Review:
Our providers review your existing lab work—or help you obtain new labs—to better understand your hormonal, metabolic, and cardiovascular health. (Note: Labs not included.)
Unlimited Check-ins:
Enjoy unlimited follow-ups and check-ins throughout your membership, allowing us to make timely adjustments and ensure your plan remains effective and aligned with your goals.
Expert Access:
Stay connected with your provider for ongoing questions, encouragement, and clinical insight whenever you need support—because lasting results require real partnership.
Valuable Resources:
All monthly members receive access to the Triumph Library, a growing collection of curated books, educational handouts, and health guides to equip you with tools for lifelong vitality.
Cancel Anytime
We believe your health journey should fit your life—not the other way around. That’s why all of our monthly plans are commitment-free. You can cancel at any time without penalty, giving you the freedom to make decisions that work best for your goals, budget, and schedule.